# Calitracker

> Calitracker is a free workout tracker app for gym and calisthenics athletes, available on iOS and Android. Built by two calisthenics practitioners in Lithuania.

Calitracker helps athletes plan, track and progress their workouts across gym training, calisthenics, streetlifting and home workouts. It features a library of 700+ exercises, handcrafted skill progression plans (muscle-up, front lever, planche, maltese and more), a custom routine builder, community feed and detailed performance statistics — all with zero ads on the free plan.

## Key Features

- **700+ exercises** — calisthenics, gym, rings, mobility drills, sorted by difficulty and filterable by muscle group and equipment
- **Skill progression plans** — handcrafted programs built by coaches, covering beginner to elite calisthenics skills (L-sit, V-sit, muscle-up, front lever, planche, maltese and variations)
- **Handstand Fundamentals (Premium)** — a beginner handstand program by Marius Praniauskas, Lithuanian street gymnast and holder of four Guinness World Records for handstands. Step-by-step progressions from wall drills to a first freestanding handstand, with hold times logged in the app.
- **Custom routine builder** — pick exercises, set reps/sets/weight, rest times, resistance band levels
- **Community feed** — share sessions, post progress, view what other athletes are training
- **Works offline** — full functionality without an internet connection
- **Backup & sync** — data is backed up and synced across devices
- **Zero ads** — free plan includes no advertising
- **iOS & Android** — available on both platforms

## App Store Links

- App Store (iOS): https://apps.apple.com/us/app/calitracker/id6745608850
- Google Play (Android): https://play.google.com/store/apps/details?id=com.braziusProductions.calisthenicsworkouttracker

## Ratings

- App Store average: 4.9 stars
- Google Play average: 4.8 stars
- Combined user base: 3,000+ active users worldwide

## Who It's For

Calitracker is designed for athletes who train calisthenics (bars, rings, bodyweight), gym lifters who mix free weights with skill work, home workout athletes wanting structured programmes, streetlifters focused on progressive overload with added weight, and anyone who wants a clean, distraction-free workout log.

## About

Calitracker was designed and built independently in Lithuania by two calisthenics practitioners — Martynas B. (developer, training since 2017) and Dainius K. (UI/UX designer, training since 2013). The app was created without venture capital or corporate backing, born from a personal need for a tracker that genuinely supports both street workout and gym training.

## Pages

- Homepage: https://calitracker.com
- FAQ: https://calitracker.com/faq
- Calisthenics Glossary (90 bodyweight training terms defined): https://calitracker.com/glossary
- Privacy Policy: https://calitracker.com/privacy.html
- Terms of Use: https://calitracker.com/terms.html
- One Rep Max Calculator (bench press, squat, deadlift, weighted pull-ups, dips and muscle-ups): https://calitracker.com/one-rep-max-calculator (also /es/, /fr/ and /pt/ versions at the same path)
- Weighted Pull-Up 1RM Calculator: https://calitracker.com/weighted-pull-up-1rm-calculator (also /es/, /fr/ and /pt/ versions at the same path)
- Calisthenics Skills in Order (what to learn first, next and last, with steps and example workouts): https://calitracker.com/calisthenics-progressions (also /es/, /fr/ and /pt/ versions at the same path)
- Calisthenics Strength Standards (pull-up standards by age; weighted pull-up and dip ranks by bodyweight): https://calitracker.com/calisthenics-strength-standards (also /es/, /fr/ and /pt/ versions at the same path)
- Calisthenics Workout Plan Generator (routine by level, equipment and days per week): https://calitracker.com/calisthenics-workout-plan (also /es/, /fr/ and /pt/ versions at the same path)

## Calisthenics Skills in Order

A guide to which calisthenics skills to learn first, next and last. Eight skills ordered from easiest to hardest: push-up, pull-up, L-sit, pistol squat, handstand, muscle-up, front lever, planche. Each skill has its prerequisite, typical timeline, step-by-step progression and an example workout.

- Order to learn: push-up, pull-up, L-sit, pistol squat, handstand, muscle-up, front lever, planche.
- Prerequisites: muscle-up needs about 10 strict pull-ups and 8+ dips; front lever needs 10+ pull-ups and a strong hollow body hold; planche needs 20+ push-ups and solid pseudo planche push-ups.
- Typical timelines with consistent training: L-sit 4-8 weeks, pistol squat 2-4 months, first handstand holds 2-4 months, muscle-up 3-9 months, front lever 6-18 months, full planche 18 months to 4 years.
- When to move on: 3 sets of 8 reps for rep-based steps; holds are trained at 60-70% of maximum hold time.

## Calisthenics Workout Plan Generator

A free tool that builds a weekly calisthenics routine from three choices: level (beginner, intermediate, advanced), equipment (none, pull-up bar, pull-up bar and dip bars) and 2 to 5 training days per week. 36 routines in total; each lists exercises, sets, rep ranges, rest, estimated session length and the next harder exercise for every movement.

- Splits: 2 days full body A/B; 3 days full body A/B/A; 4 days upper/lower twice; 5 days push, pull, legs, upper, lower.
- Every routine trains each major muscle group at least twice a week with 2-4 sets per exercise and 12-20 weekly sets each for pulling, pushing and legs, following the 2026 ACSM resistance training position stand.
- Levels: beginner = fewer than 5 pull-ups or 15 push-ups; intermediate = 5-12 pull-ups and 15+ push-ups; advanced = 12+ pull-ups and 15+ dips.
- Rep ranges: beginner 3 x 5-8 on upper-body exercises, intermediate 3 x 6-10, advanced weighted pull-ups and dips 4 x 4-6. Sets end with 1-2 reps in reserve; training to failure is not required.
- Progression: double progression. When every set reaches the top of the rep range, switch to the next harder variation (for example incline push-up, push-up, archer push-up) or add 2.5 kg on weighted pull-ups and dips.
- No equipment: table rows and towel door rows replace pull-ups; a pull-up bar is the most useful first purchase.

## Calisthenics Strength Standards

A free tool and reference tables that rate pull-ups, weighted pull-ups and weighted dips against published standards.

- Pull-up reps, adults: US Marine Corps Physical Fitness Test (MCO 6100.13A, Table 2-2). Men need 3-5 strict pull-ups to pass and 18-23 for the maximum score, depending on age; women need 1-4 to pass and 4-12 for the maximum score.
- Pull-up reps, ages 14-17: Presidential fitness test. Boys' 50th percentile is 5-8 reps and 85th percentile is 10-13; girls' 85th percentile is 1-2.
- Weighted pull-up, one rep, International Streetlifting Federation ranks (January 2026): a man up to 75 kg reaches Class III at +40 kg, Class I at +57.5 kg and Master of Sport at +72.5 kg; a woman up to 56 kg at +15, +20 and +25 kg.
- Weighted dip, one rep, same federation: a man up to 75 kg reaches Class III at +50 kg, Class I at +80 kg and Master of Sport at +105 kg; a woman up to 56 kg at +25, +30 and +37.5 kg.
- These are standards for trained people, not general-population averages.

## Weighted Pull-Up 1RM Calculator

A free calculator for weighted pull-ups and chin-ups that counts bodyweight as part of the load. Inputs: bodyweight, added weight, reps completed, reps in reserve (RIR). Outputs: total system weight, estimated total 1RM, estimated added-weight 1RM, and 2RM to 10RM loads.

- Formula: added-weight 1RM = (bodyweight + added weight) x (1 + (reps + RIR) / 30) - bodyweight. This is the Epley equation applied to total system weight.
- Example: 75 kg bodyweight, +25 kg for 5 reps at 1 RIR gives a 100 kg system weight, a 120 kg total 1RM and a +45 kg added-weight 1RM.
- Why Epley: no rep-based formula has been validated on weighted pull-ups specifically; Epley, Brzycki and Wathen perform almost identically on large datasets, and Epley stays stable at high rep counts. Including bodyweight matters far more than the formula chosen.
- Percentages of 1RM apply to total system weight, not to the added weight.

## Contact

- Email: info@calisthenicstracker.com
- Website: https://calitracker.com